Get 2021 off to a good start by taking care of yourself. This online Health and Well-being Seminar delivered via Zoom, will look at ways you can keep well, mentally and physically. There can be little doubt that 2020 was a difficult year that threw up many challenges for business. However, it has been a mentally challenging year for most people as well.
NOW!!! would be a good time to put good mental health and physical well-being practices into your forward planning to keep everything under the bonnet in good working order.
- Julia Calleja, LiveWell Dorset on 5 steps to wellbeing
- Verity Woodgate, Zenna Training on Mental Health First Aid in the workplace
- Claire and Mark Meyer, The GAP Project, on gardening therapy for stress relief